If you’re the type of person who enjoys spending their free time cooking up some great goodies in the kitchen for your friends and family, then you have most likely found yourself reaching for the vegetable oil or olive oil more than a time or two. After all, these oils can actually be used for so many different things. While these two oils are absolutely great for cooking up some delicious meals for the people in your life, they’re not exactly what you would consider to be the healthiest option for you to use in your food all of the time.
Even though you could be putting things that are much worse for you into your body, like fast food, processed sugar or soda, there are much healthier options out there on the market that you could be using, as well. One of those healthy options is actually avocado oil! That’s right, oil from an avocado! You’re probably thinking to yourself “Avocado oil? I only ever use avocados for guacamole or on my burgers!” Now, of course we’re not saying that guacamole isn’t absolutely delicious, because we all know that it definitely is, but there are some even greater things we can do with this adorably healthy little green fruit.
But before we get into all of the incredible benefits of using avocado oil to supplement your regular use of olive oil or vegetable oil in the kitchen, let’s take a look at some of the different avocado oils that are available to you on the market right now!
Top 10 Avocado Oils on the Market
1. Kevala Avocado Oil
When it comes to the different types of products that you use in your food or to put into your body, you want to make sure that you’re using high-quality products as often as you possibly can. This is where avocado oil comes into the picture for so many people who have discovered its incredible abilities. Avocado oil is a healthier alternative to other cooking oils, such as olive oil or vegetable oil, which is why Kevala makes sure to provide only the highest quality avocado oil to each and every one of their loyal customers. Kevala Avocado Oil is made through a cold pressing process, which ensures customers that they’re receiving avocado oil that is absolutely pure, free of chemicals, and nutritious.
The process that Kevala uses to extract their avocados is absolutely free of hexane, solvents, and other additives that most people don’t want to have in their food. This avocado oil is not only free of hydrogenated fat, which is the bad fat, but it’s also Kosher to the standards of kashrut. Thanks to the fact that Kevala is Non-GMO Project verified, you can be rest assured that this avocado oil is healthy, natural, and absolutely free of genetically modified organisms. This avocado oil from Kevala is perfect for baking, sauteing, frying, and it’s also great for massages and taking care of your skin. If you want avocado oil that’s great tasting, as well as, good for you, then you should definitely check out this avocado oil from Kevala!
- Excellent for homemade mayonnaise
- Affordable for most people
- Doesn’t smoke at fairly high temperatures
- Some bottles may have a slight taste of sesame
- Hard to pour out of container
- Leaves kitchen smelling after using it to cook
2. Chosen Foods 100% Pure Avocado Oil
If you’ve ever used avocado oil, then you already know that here are some avocado oils that begin to smoke if they’re put on too high of heat, but not this 100% Pure Avocado Oil by Chosen Foods. With this pure avocado oil you’re able to use it for high heat cooking, baking, as well as in sauces and dressings. When Chosen Foods says that they’re avocado oil is pure, that’s exactly what they mean. Chosen Foods boasts, and rightfully so, that they never use chemicals to extract the oil from their avocados. They also proudly represent the fact that they minimally refine their avocado oil in order to preserve as much of the beneficial nutrients of the avocado as they can!
While olive oil has plenty of negative aspects in it, there is one thing that olive oil has going for it: it contains monounsaturated fats, which are actually good for the body! Luckily, Chosen Foods Avocado Oil has the same exact amount of monounsaturated fats as olive oil, so you don’t have to worry about missing out on that aspect of olive oil! The avocados produced by Chosen Foods are not only harvested by the farmers in their co-ops and sorted for the highest quality, but their avocado oil is also 100% free of genetically modified organisms and artificial preservatives. If you’re looking for an avocado oil that is grown with love and amazingly healthy for you, then you should consider purchasing this avocado oil from Chosen Foods.
- Grown and hand harvested with love
- 500 degree fahrenheit smoke point
- Certified Glyphosate Free
- Leaves smell in kitchen if cooked at too high of a temperature
- Has a strange taste when cooked
- A bit on the expensive side
3. La Tourangelle Avocado Oil
Avocado oil is becoming such a widely known alternative to using olive oil on a regular basis that even chefs from all over the world are beginning to use it in their very own kitchens and the restaurants they work in. If that doesn’t tell you something about the quality of avocado oil when used in cooking, then we don’t know what does. La Tourangelle understands this important fact, and they understand that chefs only want to use high quality ingredients in all of their meals, so they do everything they can to strive for perfection in every batch of avocado oil that they make. La Tourangelle Avocado Oil has an unbelievable premium taste that can only be derived from using the best avocados that can be found in the world.
Their avocado oil is 100% pure, all-natural, and made from premium avocados. La Tourangelle is shows continuous dedication to making a carefully crafted, sustainable, natural product, and their avocado oil is one of the best products that you’ll ever be able to find on the market. It can obviously be used in the kitchen, but it can also be used in your hair, on your skin, and while you’re giving or receiving a massage! If you’re looking for a delicious avocado oil that is made with undeniable care, great precision, and huge amounts of love, then you should most certainly look into buying this avocado oil from La Tourangelle. Trust us, you won’t be disappointed with this high quality avocado oil from La Tourangelle.
- Comes in BPA-free tin container
- Great for using on the skin
- Absorbs very well into the skin
- Has a bit of a strong taste
- Has a strong odor to most
- This product is a mixture of refined and unrefined oil
4. SULU Organics 100% Pure Unrefined Extra Virgin Raw Avocado Oil
There are some people out there who absolutely refuse to use anything in or on their body that isn’t organic, which isn’t necessarily a good or bad thing, especially since it’s all about personal preference. While buying organic may be a bit more expensive and many people can’t afford to consistently buy organic, which is where the downfall of organic food comes in, it is a lot better for your body because it’s lacking the chemicals that come with a lot of non-organic foods. SULU Organics’ 100% Pure Unrefined Extra Virgin Raw Avocado Oil is exactly what you should be looking for when you decided to buy avocado oil. This avocado oil from SULU Organics is high in monounsaturated fats and vitamin E, and it’s also a great source of lecithin, which is great for protecting hair follicles from losing their moisture.
This avocado oil is also a great source of sterolin, which is used in hair and skin products as a moisturizer! In case you didn’t already know, avocado oil has an uncanny ability to soften rough skin, deeply hydrate skin, refine lines, calm redness, balance oiliness, and keep pores cleaner! This is all thanks to how amazing the avocado fruit actually is! SULU Organics avocado oil has a clean, mild taste with just a lovely hint of nuttiness, so if you’re looking for an avocado oil that you can use for your skin, hair, and cooking, then you should look into this organic avocado oil from SULU Organics!
- Leaves skin feeling much softer
- Great for using on irritated skin
- Has a smooth, slightly nutty taste
- A bit expensive on the expensive side
- Has a weaker taste compared to other avocado oils
- Leaves the kitchen smelling a little strange
5. Primal Kitchen – Avocado Oil
It goes without saying that finding a reliable avocado oil that is actually great to use on your skin, as well as for cooking in the kitchen with your family, can be a bit of a difficult task. Luckily, Primal Kitchen understands the high demand on the market for a high-quality avocado oil, so they have done everything that they possibly can to ensure that their customers are happy with all of their products. Primal Kitchen’s avocado oil is cold pressed and centrifuge extracted without using heat, meaning that it is a great avocado oil for high heat cooking. This avocado oil from Primal Kitchen is verified by the non-GMO Project. It is also confirmed Certified Paleo, and Whole30-Approved, as well. If you know anything about eating healthy food, then you know that those are key qualities to look for when buying a decent avocado oil.
Since Primal Kitchen Avocado Oil is refined using 100% centrifuge extraction, you don’t have to worry about it smoking in your kitchen when you turn the heat up a little bit. This avocado oil contains 10 grams of monounsaturated fats per serving, which are good for you, and it’s actually gluten free! This oil is 100% pure, which means that it will work absolute wonders on your hair and skin, which is a miracle for those of us with dry skin. If you’re looking for an impressive avocado oil that will improve your skin, hair, and your meals, then you should consider purchasing this avocado oil from Primal Kitchen.
- Great for moisturizing skin
- Great to use as a carrier oil
- Beautiful green color typical of pure avocado oil
- May contain some preservatives
- May have a strange taste to some
- It could leave a strange smell in your kitchen while using it to cook
6. Chosen Foods 100% Pure Avocado Oil
When it comes to making high-quality products, Chosen Foods certainly knows how to get the job done. This is especially true when you consider the fact that the company was founded by a well-traveled Naturopathic doctor. With that being said, Chosen Foods 100% Pure Avocado Oil is one of the best avocado oils that you’ll be able to find on the market today. Using Hass Avocados, which make the best avocado oil, Chosen Foods grows their avocados very slowly with love and attention on a non-GMO farm located in Mexico. Unlike other companies, once Chosen Foods’ avocados are ripened, they are actually handpicked, expeller pressed, and refined without the use of any chemicals.
Chosen Foods Avocado Oil contains the same amount of monounsaturated fats that are found inside of olive oil. This means that you’re receiving the same health benefits that you would get when using olive oil, plus so many more additional benefits, as well. With a high smoke point of 500 degrees fahrenheit, this avocado oil can be used for cooking on high heat, baking desserts, making dressings, and creating delicious sauces. Needless to say, because they never use chemicals to extract the oil from their delicious avocados, their avocado oil is minimally refined in order to preserve the beneficial nutrients that are found in avocados. If you’re looking for an amazing avocado oil that is good on high heat, on your skin, and in your hair, then this avocado oil from Chosen Foods might just be the perfect avocado oil for you!
- Has a high flame point of 500 degrees fahrenheit
- Enhances the flavor of food
- Has a great lipid profile
- A bit on the expensive side
- Has a strange taste to some
- Can leave a strange smell in the kitchen
Benefits of Avocado Oil
As we had mentioned at the beginning of this article, there are actually plenty of amazing health benefits that are associated with using avocado oil instead of other oil options, like vegetable oil or olive oil. As you can plainly see from the things we’ve already discussed, avocado oil is great for cooking delicious, healthy meals in the kitchen or in your restaurant. It’s also incredible to use as a moisturizer on your skin and in your hair, and it also works for giving some amazing massages, which we all like to enjoy from time to time. Now that we’ve established some of the facts about avocado oil, let’s dive deeper into the health benefits of this incredible fruit-based oil.
Rich in Oleic Acid
Almost 70% of avocado oil contains oleic acid, a heart healthy monounsaturated omega-9 fatty acid. This fatty acid is what you find in olive oil, which is why olive oil is considered healthy to some.
Improves Heart Health and Reduces Cholesterol
According to studies, avocado oil has beneficial effects on blood cholesterol levels. It’s also been found that avocado oil is extremely effective in increasing HDL, which is considered to be the good cholesterol. It is also being studied as to whether or not avocado is able to reduce blood triglycerides and LDL cholesterol levels, as well as help lower blood pressure.
High in Lutein
Avocado is an amazing source of lutein, which is a carotenoid that is naturally found in your eyes. Lutein actually functions as an antioxidant in the eye, so eating foods with plenty of lutein in can actually help fight cataracts and macular degeneration.
May Help Reduce Symptoms of Arthritis
There have been numerous studies on the effects of avocado oil on symptoms caused by arthritis. The studies have found that avocado oil may reduce the pain and stiffness caused by osteoarthritis. According to the different studies, avocado oil seems to be especially effective on the symptoms caused by knee and hip osteoarthritis.
As you can see, there are an overwhelming number of benefits that you can receive from using avocado oil. With that being said, if you’re interested in doing more research, there is plenty of more information about the benefits of avocado oil out there! All you need to do is jump right in!
How to Cook with Avocado Oil
As stated before, avocado oil can be used in your hair, on your skin, and during massages, but it’s undoubtedly best used for cooking amazing meals. Here are just a few ways that you can begin to use avocado oil in your daily cooking habits!
Make an Amazing Marinade
Because avocado has a light, fresh and buttery taste to it, it actually makes an amazing marinade for meat or even vegetables! Approximately two hours before you want to start grilling, add some of your favorite spices to some avocado oil and pour it right into a ziploc bag. Let the bag sit for two hours before using, or if you’d really like to let the flavors soak in, let them sit in the bag overnight.
We all know that fried foods aren’t exactly what you would consider healthy. But other than the undeniable adverse health effects that frying food has on the body, when oil burns, it can become extremely bad for our health as the chemical structure breaks down. Luckily, avocado oil is the safest oil to use for cooking. Depending on the smoke point, which is typically 500 degrees fahrenheit, you would use avocado oil to fry your food just like you would with other options.
It may not come as a surprise for you to find out that avocado oil is actually quite the perfect addition when it comes to making healthier dressings and condiments for family get togethers or even for a personal side salad, especially since it is chock full of healthy fats and nutrients. The monounsaturated fats that are in avocado, and many other things, have been known to reduce the risk of heart disease, heart attacks, and stroke. Avocado oil can also improve arthritis, and even decrease the amount of belly fat you have!]
It goes without saying that using avocado oil is a much healthier alternative to other cooking oils, and it tastes a lot better as well! Avocado oil is extremely easy to use, but if you’re unsure of how to use it with your recipes, there’s plenty of great recipes online. In fact, you could probably find some great ways to implement the use of avocados in your life in general, as well! If you’re looking for a new healthy option for cooking some great meals in your kitchen, you should most definitely look into the other incredible benefits of using avocado oil on a daily basis! After all, who doesn’t want to eat something that tastes amazing, while being healthy for you at the same time? Jump in there and start using avocado oil today!